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The Gift of Qi - Soulful Qigong |
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Doing Qigong is cultivating the energy of life through posture, breath, movement, intention, and sound. Life energy, or Qi, is gathered, cleansed, and circulated to prevent illness and improve health. Qigong is also a spiritual practice because it cultivates awareness and harmony with nature. Qigong uses mind intent, focused breath, and movement to attain physical awareness, spiritual healing and overall well-being. Come and join our beautiful Qigong family! |
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